SPRINGTIME RETREAT
KUNDALINI YOGA AND NADABRAHMA MEDITATION
When
Saturday 5th April, 10am-2pm
Where
HARTSPRING COMMUNITY CENTER
336PARK AVENUE
BUSHEY
HERTFORDSHIRE
WD23 2BJ
Price: £50
The hour long meditation involves humming and gentle movements. It brings into alignment conflicting aspects of yourself, bringing harmony in your whole being
A light vegetarian lunch and water/juices will be provided
PLEASE BRING YOUR OWN MAT AND A SHAWL/BLANKET
TO RESERVE YOUR PLACE, PLEASE CONTACT MALA ON 07761 478228 or email kundalinimala@hotmail.com
F/KundaliniMalaYoga
WELCOME TO KUNDALINI YOGA WITH MALA
WHY KUNDALINI YOGA?
Kundalini Yoga enables you to control your muscles and regulate the breath. It trains you to focus the mind with clarity and frees the consciousness from the hindrances of self-doubt and insecurity. We use the breath, mantra and mudra(hand gestures) as tools on kundalini yoga for maximum benefit. It helps boost your immune system and strengthens your nervous system to help you through challenging times
KEY BENEFITS
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Strong immune system
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Strong nervous system
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Vital glands
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Good circulation
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Expanded lung capacity
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Strong core
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Increased flexibility
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Inner guidance
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Protection from negativity
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Emotional balance and neutral mind
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Deep healing relaxation
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Stress alleviation
Mala was born in Zimbabwe and moved to the UK in 1988. She worked at the Hammersmith Hospital as a microbiologist for 5 years and then gave it up to start a family. Since then she attended quite a few vocational courses and finally came across reflexology in 1998. She followed this up by learning Reiki and Indian Head Massage.
In 2000 she walked into her first Kundalini Yoga class and her life has never been the same since.
She feels very passionate about the reflexology and Kundalini Yoga because she has seen the benefits it has had on her students and clients. Her personal experience has been her driving force. She was diagnosed with hypothyroidism when she suffered chronic fatigue. Diligently practicing Kundalini Yoga and receiving regular reflexology resulted in her thyroid levels going back to normal. She is now able to offer her experience and knowledge to all her students and clients.
Kundalini Yoga In The Yurt
An opportunity to experience kundalini yoga in an amazing yurt set on a farm with beautiful surroundings.
The kundalini is your energy at the base of the spine and we tap into that energy to bring harmony within the body.
It’s very much a mind body and soul experience. So Kundalini Yoga has a set of exercises (kriya) and a meditation, for anything and everything from hormonal, digestion, sciatica, anxiety, thyroid and even grief.
We will be using breath, mantra, mudra (hand gestures) and asanas (postures) as tools to allow you to raise your consciousness.
Classes are suitable for all levels. You will be tuning in with your energy and you will be working with that throughout.
Book HERE for ongoing sessions at the yurt.
Mats, blocks and blankets are available and you are welcome to bring your own. Please bring your own drink bottle (with lids) and hot water and herbal teas will be provided. No food in the yurt please.
I look forward to connecting with you.
ABOUT KUNDALINI YOGA
Kundalini yoga is known as the “yoga of awareness” and the “yoga of experience” incorporating postures, breathing, mantras and meditation. It is like no other and everyone’s experience is different as we are all individuals.
As one of my regulars says to new students "expect the unexpected"
CLASS TIMETABLE
In person 1:1
Online Thursdays 12pm / Midday
Free Meditations can be found on my Facebook page
Weekly Kundalini Yoga In The Yurt
Tuesday 11am
Resuming in spring
Venue: Souland @ Home Farm
Aldenham Road, Elstree, WD6 3AZ
Kundalini Yoga in Greenford, Bushey and Online
David Lloyd (Greenford)
Friday 10.35 am
Sunday 8.05 am
David Lloyd (Bushey)
Sunday 4.10pm
Hartspring Lane Community Centre (Bushey)
On hold for the moment
Harrow Arts Centre
Kenton Room
Tuesday 8.15 pm
Please bring your own mat and bottle of water
Savoy Centre
North Harrow
Mondays 7:45pm
Booking through Soham yoga - Tel: 0208 922 6614
You can also book through MoveGb
REFLEXOLOGY
She is an advanced reflexology therapist (ART)and is able to use techniques which work very deeply achieving overwhelming results in a very short space and time.
There are reflex areas on the feet and by working on these the body’s natural equilibrium can be restored and maintained.
It is good for all stress related illnesses. PMT, menopause, constipation, sciatica, neck, back and shoulder pain, migraines, thyroid issues and much more.
£40/ 1 hour
REIKI
Originating in Japan, Reiki means Universal Energy. This non-invasive, light touch treatment is designated to stimulate the body’s own natural healing potential.
It’s good for stress and tension. It allows us to respond more calmly to all eventualities. It can be used on all ages, including new born babies and is also very effective after surgery.
£40/ 1 hour £25/ 30 minutes
INDIAN HEAD MASSAGE
An ideal stress buster treatment of the back, shoulders, neck , head and face. It helps to balance the chakras leaving you feeling totally energetic and refreshed.
It relieves congestion by stimulating blood and lymph flow. It has a soothing effect on nerves and relaxes muscles.
£25/ 30 minutes
PRICE LIST
GROUP SESSIONS
1 hour session on line via watsapp video call
£50.00 for 5 classes
£15.00 Drop-in
£5.00 Trial session
PRIVATE SESSIONS
1 hour session on Line or in person
£40.00
CORPORATE EVENTS
Contact me for details
Yogi Bhajan
“This is a small window of a path of quality, friendship, giving and light/color. Today my feet and I rejoiced in retiring and being grounded with your healing intuitive hands and healing light. I’m eternally grateful our paths crossed.”
JL
“Mala really opened my heart and emotional centres. I know that she works with a deep integrity and her experience and expertise is observable in the fantastic results she has produced for me”
A
“I close my eyes and Mala takes me to a kind of paradise and then I feel a healing from within, which I have never felt before. It is bliss, absolute wonderful bliss.”
CB
"There's nothing which can be more precious in you than your own relationship with your own consciousness"
Yogi Bhajan
