WELCOME TO KUNDALINI YOGA WITH MALA
Having practiced other types of yoga, in year 2000 I experienced my first ever Kundalini yoga class. I continued my journey attending three classes a week for many years. I always came out feeling like I had a lot more vitality and stamina.
I qualified as a Kundalini Yoga teacher in 2013 and am a member of Kundalini Yoga Teacher’s Association (KYTA). I am also a complementary therapist offering Advanced Reflexology, Reiki and Indian Head massage. Having an holistic approach to life helps immensely with the therapies and yoga.
My yoga teaching is a passion that I have and it is supported and shared by my family who also attend my classes.
The classes are suitable for all levels (beginners to advanced), all abilities and all ages. If needed, I provide alternative options for some of the challenging exercises.
ABOUT KUNDALINI YOGA
Kundalini yoga is known as the “yoga of awareness” and the “yoga of experience” incorporating postures, breathing, mantras and meditation. It is like no other and everyone’s experience is different as we are all individuals.
WHY KUNDALINI YOGA?
Kundalini Yoga enables you to control your muscles and regulate the breath. It trains you to focus the mind with clarity and frees the consciousness from the hindrances of self-doubt and insecurity. It also provides you with tools that can be used to help you through challenging times, bringing positive energy and rejuvenation.
One of my regular students always quotes to new comers “expect the unexpected”
KEY BENEFITS
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Strong immune system
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Strong nervous system
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Vital glands
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Good circulation
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Expanded lung capacity
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Strong core
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Increased flexibility
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Inner guidance
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Protection from negativity
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Emotional balance and neutral mind
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Deep healing relaxation
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Stress alleviation
CLASS TIMETABLE AND ADDRESS
Kundalini Yoga in Harrow, Edgware, Greenford and Hatch End
The Bridge Day Centre (Harrow)
Monday 7:00 - 8:00pm
Friday 9.30 - 10.30am
Saturday 10:00 - 11:00am
PureGym (Edgware)
Monday 4:00 - 5:00pm
David Lloyd (Greenford)
Thursday 6.45 - 7.45am
University of the Third Age (U3A) (Hatch End)
Monday 3:00 - 4:00pm (Members only)
Hartspring Lane Community Centre
Thursday 7:00 - 8:00pm
You can also book through MoveGb using the link
ADDRESS
The Bridge Day Centre
Christchurch Avenue
Harrow
Greater London
HA3 5BD
PureGym
67 - 79 Station Road
Edgware
London
HA8 7JG
David Lloyd
Greenford Road
Greenford
London
UB6 0HX
University of the Third Age (U3A)
171 Uxbridge Road
Hatch End
Middlesex
HA5 4EA
Hartspring Lane Community Centre
336 Park Ave
Watford
WD23 2BJ
PRICE LIST
GROUP SESSIONS
1 hour session
£10.00
PRIVATE SESSIONS
1 hour session
£50.00
CORPORATE EVENTS
Please contact directly
Yogi Bhajan
"There's nothing which can be more precious in you than your own relationship with your own consciousness"
Yogi Bhajan
"Attending Kundalini yoga with Mala has been the best decision I made last year. The classes are calming and I know I come out feeling bright and relaxed and ready for the week ahead!"
Maria
"Mala has a gentle approach to teaching which has enabled me to feeling comfortable in her class. I would recommend it to any male that feels a little apprehensive of joining a yoga class. "
Rikesh
"It is such a pleasure to come out of my working day and into a world that Mala creates in her Kundalini classes. I like her energy, but also how the class makes me feel after that relaxing hour."
