WELCOME TO KUNDALINI YOGA WITH MALA

NEXT CLASS: MALA'S MONTHLY MEGA-SESSION SUN 31ST JAN 10AM

 

 

 

Having practiced other types of yoga, in year 2000 I experienced my first ever Kundalini yoga class.  I continued my journey attending three classes a week for many years. I always came out feeling like I had a lot more vitality and stamina.

I qualified as a Kundalini Yoga teacher in 2013 and am a member of Kundalini Yoga Teacher’s A1ssociation (KYTA). I am also a complementary therapist offering Advanced Reflexology, Reiki and Indian Head massage. If this interests you, please do contact me for further details. Having an holistic approach to life helps immensely with the therapies and yoga.

My yoga teaching is a passion that I have and it is supported and shared by my family who also attend my classes. 

The classes are suitable for all levels (beginners to advanced), all abilities and all ages.  If needed, I provide alternative options for some of the challenging exercises.

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ABOUT KUNDALINI YOGA 

Kundalini yoga is known as the “yoga of awareness” and the “yoga of experience” incorporating postures, breathing, mantras and meditation. It is like no other and everyone’s experience is different as we are all individuals. 

 
 

WHY KUNDALINI YOGA?

Kundalini Yoga enables you to control your muscles and regulate the breath. It trains you to focus the mind with clarity and frees the consciousness from the hindrances of self-doubt and insecurity. It also provides you with tools that can be used to help you through challenging times, bringing positive energy and rejuvenation.

One of my regular students always quotes to new comers “expect the unexpected”

KEY BENEFITS

  • Strong immune system

  • Strong nervous system

  • Vital glands

  • Good circulation

  • Expanded lung capacity

  • Strong core

  • Increased flexibility

  • Inner guidance

  • Protection from negativity

  • Emotional balance and neutral mind

  • Deep healing relaxation

  • Stress alleviation

CLASS TIMETABLE AND ADDRESS

 

Classes

 

During this COVID-19 period, classes are being held via Zoom:

 

Zoom Weekly Timetable:

Mondays 10am

Wednesdays 6pm

Fridays 5.30pm

Meeting ID: 955 1639 7767

Meeting Passcode: 1234

Mala's Monthly Mega-Session

On the last Sunday of every month I will be running a special Kundalini Yoga class.  

On the last Sunday of every month I will be running a special Kundalini Yoga session so that you will be able to immerse yourself into your practice to get a true Kundalini experience.

Boost your immune system, core strength, spinal flexibility, and balance the nervous system.

Immerse yourself at the end of every month in a session that includes longer kriyas, pranayam and meditation, enabling a true Kundalini experience.

Date: Next class Sun 31st Jan

Duration: 90 minutes
Time: 10.00am
Price: £15.00

Payment through PayPal


To book a slot and reserve your place email Kundalinimala@hotmail.com

Free Daily Facebook Live Midday Meditation

Everyday I will be sharing with you a 15 minute Facebook Live midday meditation for the heart.

 

By opening the heart centre you will be opening up to your infinity and in this way truly know and trust the force.

This is your internal guiding light

https://www.facebook.com/KundaliniMalaYoga

Kundalini Yoga in Greenford and Online

David Lloyd (Greenford)

Thursday 6.45 - 7.45am

(Please message for current timetable due to COVID)

You can also book through MoveGb using the link https://www.movegb.com/venue/11515

Facebook Page: 

https://www.facebook.com/KundaliniMalaYoga

ADDRESS

David Lloyd

Greenford Road

Greenford

London

UB6 0HX

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PRICE LIST

GROUP SESSIONS

1 hour session on Zoom

£50.00 for 5 classes

£15.00 Drop-in

PRIVATE SESSIONS

1 hour session on Zoom

£35.00

CORPORATE EVENTS

Currently Not Available

Yogi Bhajan

"There's nothing which can be more precious in you than your own relationship with your own consciousness"

Yogi Bhajan

 

"Attending Kundalini yoga with Mala has been the best decision I made last year. The classes are calming and I know I come out feeling bright and relaxed and ready for the week ahead!"

Maria

"Mala has a gentle approach to teaching which has enabled me to feeling comfortable in her class. I would recommend it to any male that feels a little apprehensive of joining a yoga class. "

Rikesh

"It is such a pleasure to come out of my working day and into a world that Mala creates in her Kundalini classes. I like her energy, but also how the class makes me feel after that relaxing hour."

Zara

 
 
 
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©2019 by Kundalini Mala

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