WELCOME TO KUNDALINI YOGA WITH MALA
NEXT CLASS: MALA'S MONTHLY MEGA-SESSION SUNDAY 1st AUGUST 10AM
Having practiced other types of yoga, in year 2000 I experienced my first ever Kundalini yoga class. I continued my journey attending three classes a week for many years. I always came out feeling like I had a lot more vitality and stamina.
I qualified as a Kundalini Yoga teacher in 2013 and am a member of Kundalini Yoga Teacher’s A1ssociation (KYTA). I am also a complementary therapist offering Advanced Reflexology, Reiki and Indian Head massage. If this interests you, please do contact me for further details. Having an holistic approach to life helps immensely with the therapies and yoga.
My yoga teaching is a passion that I have and it is supported and shared by my family who also attend my classes.
The classes are suitable for all levels (beginners to advanced), all abilities and all ages. If needed, I provide alternative options for some of the challenging exercises.
Gift vouchers are available for Yoga, Reflexology, Reiki and Indian Head Massage
ABOUT KUNDALINI YOGA
Kundalini yoga is known as the “yoga of awareness” and the “yoga of experience” incorporating postures, breathing, mantras and meditation. It is like no other and everyone’s experience is different as we are all individuals.
WHY KUNDALINI YOGA?
Kundalini Yoga enables you to control your muscles and regulate the breath. It trains you to focus the mind with clarity and frees the consciousness from the hindrances of self-doubt and insecurity. It also provides you with tools that can be used to help you through challenging times, bringing positive energy and rejuvenation.
One of my regular students always quotes to new comers “expect the unexpected”
KEY BENEFITS
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Strong immune system
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Strong nervous system
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Vital glands
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Good circulation
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Expanded lung capacity
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Strong core
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Increased flexibility
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Inner guidance
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Protection from negativity
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Emotional balance and neutral mind
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Deep healing relaxation
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Stress alleviation
CLASS TIMETABLE AND ADDRESS
Classes
Classes are available in person 1:1 and via Zoom:
Zoom Weekly Timetable:
Mondays 10am
Wednesdays 5pm
Thursdays 6pm
Meeting ID: 955 1639 7767
Meeting Passcode: 1234
Mala's Monthly Mega-Session
On the last Sunday of every month I will be running a special Kundalini Yoga class.
On the last Sunday of every month I will be running a special Kundalini Yoga session so that you will be able to immerse yourself into your practice to get a true Kundalini experience.
Boost your immune system, core strength, spinal flexibility, and balance the nervous system.
Immerse yourself at the end of every month in a session that includes longer kriyas, pranayam and meditation, enabling a true Kundalini experience.
Date: Next class Sun 31st Jan
Duration: 90 minutes
Time: 10.00am
Price: £15.00
Payment through PayPal
To book a slot and reserve your place email Kundalinimala@hotmail.com
Free 15 mins - Facebook Live Midday Meditation
Everyday I will be sharing with you a 15 minute Facebook Live midday meditation for the heart.
By opening the heart centre you will be opening up to your infinity and in this way truly know and trust the force.
This is your internal guiding light
https://www.facebook.com/KundaliniMalaYoga
Kundalini Yoga in Greenford and Online
David Lloyd (Greenford)
Thursday 6.45 - 7.45am
(Please message for current timetable due to COVID)
You can also book through MoveGb using the link https://www.movegb.com/venue/11515
Facebook Page:
https://www.facebook.com/KundaliniMalaYoga
ADDRESS
David Lloyd
Greenford Road
Greenford
London
UB6 0HX
PRICE LIST
GROUP SESSIONS
1 hour session on Zoom
£50.00 for 5 classes
£15.00 Drop-in
PRIVATE SESSIONS
1 hour session on Zoom
£35.00
CORPORATE EVENTS
Currently Not Available
Yogi Bhajan
"There's nothing which can be more precious in you than your own relationship with your own consciousness"
Yogi Bhajan
"Attending Kundalini yoga with Mala has been the best decision I made last year. The classes are calming and I know I come out feeling bright and relaxed and ready for the week ahead!"
Maria
"Mala has a gentle approach to teaching which has enabled me to feeling comfortable in her class. I would recommend it to any male that feels a little apprehensive of joining a yoga class. "
Rikesh
"It is such a pleasure to come out of my working day and into a world that Mala creates in her Kundalini classes. I like her energy, but also how the class makes me feel after that relaxing hour."
Zara
