©2019 by Kundalini Mala

WELCOME TO KUNDALINI YOGA WITH MALA

Having practiced other types of yoga, in year 2000 I experienced my first ever Kundalini yoga class.  I continued my journey attending three classes a week for many years. I always came out feeling like I had a lot more vitality and stamina.

I qualified as a Kundalini Yoga teacher in 2013 and am a member of Kundalini Yoga Teacher’s Association (KYTA). I am also a complementary therapist offering Advanced Reflexology, Reiki and Indian Head massage. Having an holistic approach to life helps immensely with the therapies and yoga.

My yoga teaching is a passion that I have and it is supported and shared by my family who also attend my classes. 

The classes are suitable for all levels (beginners to advanced), all abilities and all ages.  If needed, I provide alternative options for some of the challenging exercises.

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ABOUT KUNDALINI YOGA 

Kundalini yoga is known as the “yoga of awareness” and the “yoga of experience” incorporating postures, breathing, mantras and meditation. It is like no other and everyone’s experience is different as we are all individuals. 

 
 

WHY KUNDALINI YOGA?

Kundalini Yoga enables you to control your muscles and regulate the breath. It trains you to focus the mind with clarity and frees the consciousness from the hindrances of self-doubt and insecurity. It also provides you with tools that can be used to help you through challenging times, bringing positive energy and rejuvenation.

One of my regular students always quotes to new comers “expect the unexpected”

KEY BENEFITS

  • Strong immune system

  • Strong nervous system

  • Vital glands

  • Good circulation

  • Expanded lung capacity

  • Strong core

  • Increased flexibility

  • Inner guidance

  • Protection from negativity

  • Emotional balance and neutral mind

  • Deep healing relaxation

  • Stress alleviation

CLASS TIMETABLE AND ADDRESS

 
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Kundalini Yoga in Harrow, Edgware, Greenford and Hatch End

The Bridge Day Centre (Harrow)

Monday 7:00 - 8:00pm

Friday 9.30 - 10.30am

Saturday 10:00 - 11:00am

PureGym (Edgware)

Monday 4:00 - 5:00pm

David Lloyd (Greenford)

Thursday 6.45 - 7.45am

University of the Third Age (U3A) (Hatch End)

Monday 3:00 - 4:00pm (Members only)

Hartspring Lane Community Centre

Thursday 7:00 - 8:00pm

You can also book through MoveGb using the link https://www.movegb.com/venue/11515

ADDRESS

The Bridge Day Centre

Christchurch Avenue

Harrow

Greater London

HA3 5BD

PureGym

67 - 79 Station Road

Edgware

London

HA8 7JG

David Lloyd

Greenford Road

Greenford

London

UB6 0HX

University of the Third Age (U3A)

171 Uxbridge Road

Hatch End

Middlesex

HA5 4EA

Hartspring Lane Community Centre

336 Park Ave

Watford

WD23 2BJ

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PRICE LIST

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GROUP SESSIONS

1 hour session

£10.00

PRIVATE SESSIONS

1 hour session

£50.00

CORPORATE EVENTS

Please contact directly

Yogi Bhajan

"There's nothing which can be more precious in you than your own relationship with your own consciousness"

Yogi Bhajan

 

"Attending Kundalini yoga with Mala has been the best decision I made last year. The classes are calming and I know I come out feeling bright and relaxed and ready for the week ahead!"

Maria

"Mala has a gentle approach to teaching which has enabled me to feeling comfortable in her class. I would recommend it to any male that feels a little apprehensive of joining a yoga class. "

Rikesh

"It is such a pleasure to come out of my working day and into a world that Mala creates in her Kundalini classes. I like her energy, but also how the class makes me feel after that relaxing hour."

Zara

 
 
 
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