Mantra meditation is a practice of remembering stillness through sound. A word, phrase, or vibration is gently repeated, allowing the mind to settle and the breath to soften. The mantra becomes a quiet companion, something to return to when thoughts wander or the body feels restless. There is no need to push anything away. You simply listen, repeat, and let yourself be held by the rhythm. Over time, the repetition can open an inner spaciousness. The mind loosens its grip, the

Guest Author: Kalpana We all know the fable of the hare and the tortoise; where slow and steady wins the race. The moral of this tale...

Writer: Guest Author - Kalpana We have all felt peace, joy and positivity when near the sea, or on a mountain, or forest, or out in the...

Author: Guest Writer - Kalpana The seven main Chakras sit on the energy line that runs along your spine (sushumna nadi). Each of these...

Author: Guest writer - Kalpana Kundalini is a dormant force of divine energy situated at the root chakra. In its dormant state it...

Author: Guest Writer Kalpana The vital life energy within us is known in vedic terminology as prana. Prana flows within our bodies...

Author - Guest writer: Kalpana The human mind, body and soul present the most complex instrument found on earth. The Ancient Vedic wisdom...